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Archive for the tag “barbell benchpress”

Workout Log: Friday September 7, 2012

High Bar Squat

45 lbs: 20
75 lbs: 15
100 lbs: 10
120 lbs: 5,5,5

Bench Press

45 lbs: 15
60 lbs: 5
80 lbs: 2,1,3
70 lbs: 5,5,5

Pendlay Row

45 lbs: 15

Inverted Row

10,10,10

Foam Rolling

10 minutes

Posted in fitness and tagged barbell benchpress, barbell squat, bench press, body weight inverted row, chest exercise, foam rolling, inverted row, pendlay row, squat, workout, workout log | Leave a comment