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Workout Log: Friday September 7, 2012

High Bar Squat

  • 45 lbs: 20
  • 75 lbs: 15
  • 100 lbs: 10
  • 120 lbs: 5,5,5

Bench Press

  • 45 lbs: 15
  • 60 lbs: 5
  • 80 lbs: 2,1,3
  • 70 lbs: 5,5,5

Pendlay Row

  • 45 lbs: 15

Inverted Row

  • 10,10,10

Foam Rolling

  • 10 minutes
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Workout Log: Tuesday August 28, 2012

Foam Rolling

  • 10 minutes

Low Bar Back Squat

  • 45 lbs: 20
  • 75 lbs: 15
  • 100 lbs: 10
  • 120 lbs: 5
  • 140 lbs: 3,3,3

Bench Press

  • 45 lbs: 15
  • 60 lbs: 5
  • 80 lbs: 2,2,X
  • 70 lbs: 8

Deadlift

  • 75 lbs: 10
  • 100 lbs: 10
  • 140 lbs: 5
  • 160 lbs:  1,1

Workout Log: Friday August 10, 2012

Low Bar Back Squat

  • 45 lbs: 20
  • 75 lbs: 15
  • 100 lbs: 10
  • 120 lbs: 5
  • 140 lbs: 3,3,3

Bench Press

  • 45 lbs: 15
  • 60 lbs: 5
  • 72.5 lbs: 5,5,5

Deadlift

  • 75 lbs: 10
  • 100 lbs: 10
  • 140 lbs: 2
  • 180 lbs: 1*got it up but I didn’t lock it out.
  • 170 lbs: 1
  • 160 lbs: 1

Workout Log: Wednesday August 8, 2012

Foam Rolling

  • 10 minutes

High Bar Squat

  • 45 lbs: 20
  • 75 lbs: 15
  • 100 lbs: 10
  • 120 lbs: 5
  • 140 lbs: 3,2
  • 122.5 lbs: 5* low bar squat

Bench Press

  • 45 lbs: 15
  • 60 lbs: 5
  • 80 lbs: 3,3,3
  • 70 lbs: 5,5,5

Deadlift

  • 75 lbs: 10
  • 100 lbs: 10
  • 145 lbs: 5
  • 160 lbs: 2

Workout Log: Monday August 06, 2012

Low Bar Squat

  • 45 lbs: 20
  • 75 lbs: 15
  • 100 lbs: 10
  • 120 lbs: 5
  • 140 lbs: 3,3,3,3,3,3
    • About 2-2.5 minutes in between sets.

Standing Barbell Shoulder Press

  • 45 lb: 5
  • 48 lb: 5
  • 52.5 lb: 5,5,5

Inverted Row

8,8,10,10,10,10

 

Workout Log: Saturday August 4, 2012

High Bar Squat

  • 45 lbs: 20
  • 75 lbs: 15
  • 100 lbs: 10
  • 120 lbs: 5
  • 140 lbs: 3,2*,2*
    • *3rd rep assisted
  • 120 lbs: 5

Bench Press

  • 45 lbs: 15
  • 60 lbs: 5
  • 80 lbs: 2,2,2
  • 70 lbs: 6

Deadlift

  • 75 lbs: 10
  • 100 lbs: 10
  • 120 lbs: 3
  • 140 lbs: 5

Workout Log: Thursday August 2, 2012

It’s a busy week for me and I feel so bad that I don’t exercise. I feel at least I should do some body weight exercise.

Body Weight Squat

  • 20

Body Weight Lunge

  • 25

Body Weight Sumo Squat

  • 30

Workout Log: Sunday July 29, 2012

Body Weight Reverse Hyperextension

  • 12

Weighted Reverse Hyperextension

  • 5 lb: 12,12,12

Barbell Squat

  • 45 lb: 20,20

Standing Barbell Shoulder Press

  • 45 lb: 5
  • 48 lb: 5
  • 52 lb: 5,5,5

Pendlay Row

  • 45 lb: 10
  • 60 lb:  5
  • 70 lb:  5,5,5

Body Weight Inverted Row

  • 10

Body Weight Lunge

  • 15

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