Workout Log: Friday August 10, 2012

Low Bar Back Squat

• 45 lbs: 20
• 75 lbs: 15
• 100 lbs: 10
• 120 lbs: 5
• 140 lbs: 3,3,3

Bench Press

• 45 lbs: 15
• 60 lbs: 5
• 72.5 lbs: 5,5,5

Deadlift

• 75 lbs: 10
• 100 lbs: 10
• 140 lbs: 2
• 180 lbs: 1*got it up but I didn’t lock it out.
• 170 lbs: 1
• 160 lbs: 1

Workout Log: Tuesday May 29, 2012

Squat

• 45 lbs: 15
• 75 lbs: 10
• 100 lbs: 5
• 120 lbs: 5
• 140 lbs: 5
• 157.5 lbs: 3
• 160 lbs: 1* || assist a bit

Bench Press

• 45 lbs: 12
• 60 lbs: 5
• 70 lbs: 3

Main

• 80 lbs: 2* || failed on 3rd rep
• 75 lbs: 5,3,3,3

Inverted Row

8,8,8,8

Workout Log: Monday April 2, 2012

Squat

Warm Up

• 45 lbs:  10
• 67.5 lbs: 10
• 82.5 lbs: 3
• 122.5 lbs: 3
• 127.5 lbs:  2

Main

• 107.5 lbs:  5, 5, 5

Bench Press

Warm up

• 45 lbs: 10
• 57.5 lbs: 5
• 67.5 lbs: 3

Main

• 73.5 lbs: 3, 3, 3, 3, 3, 3

Deadlift

Warm up

• 67.5 lbs: 5
• 77.5 lbs: 5
• 97.5 lbs: 3
• 137.5 lbs: 1, 2

Main

• 112.5 lbs: 5

Chin up

• 1
• 1 || assisted

Standing Over Head Press

• 45 lbs: 6

Push Up

• 10,10

Jump Rope

• 2 minutes

Tai Chi

• 6 minutes

Workout Log: Monday March 26, 2012

Cardio Boxing

• Punch Kick Combo: 8, 8
• Arms Block Combo: 8, 8

Abs

Routine 1

• Supported Leg Stretch: 8
• Bacic Crunch: 8
• Roll Up and Down(jackknife sit ups): 4

Routine 2

• Basic Crunch: 8
• V Knees to Chest: 8
• Double Leg Stretch: 8

Routine 3

• Fast Mountain Climb: 8
• Up and Down Plank: 8
• Fast Mountain Climb: 8

Plank

• set 1: 46 second
• set 2: 60 second

Squat

Warm Up

• 45 lbs: 10
• 67.5 lbs: 5
• 82.5 lbs: 3
• 105 lbs: 3

Main

• 102.5 lbs: 5, 5, 5

Bench Press

Warm up

• 45 lbs: 10
• 57.5 lbs: 5
• 67.5 lbs: 3

Main

• 73.5 lbs: 5, 3, 3, 3, 3

Chin Up

• 1, 1 *I almost get chin up I can lift my lip to the bar.

Pendlay Row

• 45 lbs: 5
• 52.5 lbs: 5, 5, 5

Workout Log: Monday March 19, 2012

Squat

Warm Up

• 45 lbs: 10
• 67.5 lbs: 10
• 82.5 lbs: 5

Main

• 100 lbs: 5, 5, 5

Bench Press

Warm up

• 45 lbs: 10
• 57.5 lbs: 5
• 67.5 lbs: 3

Main

• 73.5 lbs: 5, 3, 2

• 67.5 lbs: 6

Barbell Pulls Up

10, 10, 10

Workout Log: Monday March12, 2012

Squat

Warm Up

• 45 lbs: 10
• 67.5 lbs: 10
• 77.5 lbs: 5

Main

First time squatting with a belt (Inzer 13mm lever belt).

• 97.5 lbs: 5, 5, 5

Bench Press

Warm up

• 45 lbs: 10
• 57.5 lbs: 5
• 67.5 lbs: 3

Main

• 72.5 lbs: 5, 5, 5

Barbell Pulls Up

10, 10, 10

Workout Log: Wednesday March 7, 2012

Kinect

• Stomp It (hard mode)
• Running 6 minutes
• Yoga (Master it) 23 minutes
• Knee Front: 16, 16
• Squat Punch: 16, 16, 12, 12
• Low Leg Curl: 16, 16, 12, 12
• Knee Up Cross: 12, 12
• Basic Crunch: 8, 8
• Supported Leg Stretch: 8, 8
• Pulse Crunch: 8, 8

Squat

Warm Up

• 45 lbs: 10
• 62.5 lbs: 10
• 77.5 lbs: 4

Main

• 97.5 lbs: 5, 5, 5

Bench Press

Warm up

• 45 lbs: 10
• 57.5 lbs: 5
• 67.5 lbs: 3

Main

• 72.5 lbs: 5, 5, 5 ^_^

Workout Log: Friday March 2, 2012

Squat

Warm Up

• 45 lbs: 10
• 62.5 lbs: 6
• 77.5 lbs: 5

Main

• 92.5 lbs: 5, 5, 5

Bench Press

Warm up

• 45 lbs: 10
• 57.5 lbs: 5
• 67.5 lbs: 3

Main

• 71.5 lbs: 5, 5, 3

Standing Over Head Press

• 45 lbs: 4, 2, 3